Get Started

Exercise
Programs

With any weight-loss journey, it is very important to get the body moving! One of the awesome benefits of EM-POW-ER is that we have not only have yoga in our Blackfoot clinic, but we also have support from the Apple Athletic Club in Idaho Falls.

Exercise
Programs

With any weight-loss journey, it is very important to get the body moving! One of the awesome benefits of EM-POW-ER is that we have not only have yoga in our Blackfoot clinic, but we also have support from the Apple Athletic Club in Idaho Falls.

Yoga for all

Yoga is finally here at our Blackfoot clinic and will be offered in our other locations soon! We have a wonderful certified yoga instructor who teaches any shape, size, and experience level.  There are morning yoga classes, quick lunch classes, evening de-stress classes, and chair yoga.

The Apple Athletic Club has offered to support our patients by inviting them to try their club! There are over 500 classes, a women’s-only workout room, a track, an indoor and outdoor pool, and many other great benefits that will help each patient succeed in their weight-loss goals.

The mental benefits of yoga and meditation

The principles of the ancient science of yoga and meditation are essential for living a balanced life in today’s world. Feed your mind, body, and soul with our weekly yoga and meditation classes. You’ll discover a greater sense of creativity, happiness, and peace of mind. You’ll also find that overtime any anxiety will decrease and you’ll gain wisdom to handle your mind and emotions. 

What are the mental benefits of yoga and meditation? 

  • A calm mind
  • Good concentration
  • Better clarity
  • Improved communication
  • Relaxation and rejuvenation of the mind and body

On a physical level, regular yoga and meditation can: 

  • Lower high blood pressure
  • Reduce anxiety attacks
  • Decrease any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increase serotonin production that improves mood and behavior
  • Improve the immune system
  • Increase your energy levels as you gain an inner source of energy

 

Interested in learning how the Em•pow•er program can change your life?

Sign up for more information here!