The road to weight loss can feel lonely. With an endless supply of diets, meal plans, and supplements online, it’s easy to feel overwhelmed. So, what are the best ways to lose weight in Idaho?
Diet
Nutrition has a tremendous impact on weight loss. Prioritizing fresh, whole foods—fruits, vegetables, and lean proteins—helps create a sustainable calorie deficit. Limiting ultra-processed and sugary foods (including many “diet” products) also supports results. Beyond chasing the latest fad, the real shift is reframing your relationship with food and building habits you can keep.
Movement
According to the American Heart Association, adults should aim for 150 minutes of moderate to vigorous aerobic activity each week—no fancy equipment required. Brisk walks, gardening, hiking, or even a living-room dance session all count. Start where you are, make it fun, and build consistency over time.
Manage Stress
Stress can work against your goals. Elevated cortisol can slow metabolism and drive cravings for quick, sugary energy. That combo makes fast food and snacks extra tempting. The Empower team can help you build realistic stress-relief tools—breathing strategies, sleep routines, movement breaks, and mindful eating—that fit your real life and break the stress–craving cycle.
The Best Way: A Coordinated Medical Team
If you’ve tried diets and exercise and still feel stuck—don’t lose hope. The most effective path is a coordinated, evidence-based program with an experienced clinical team:
Jamie Loggins, MD, FACS, FASMBS – Bariatric & General Surgeon
A board-certified surgeon with extensive experience in minimally invasive and robotic bariatric procedures, Dr. Loggins focuses on safety, clear education, and long-term follow-up.
Aimee Ying Zhang, MD – Bariatric & General Surgeon
Fellowship-trained in minimally invasive and bariatric surgery (including robotic techniques), Dr. Zhang partners with patients to create personalized surgical plans and durable habits.
Ryan Killpack, PA-C – Physician Assistant
Your day-to-day clinical ally, Ryan supports pre-op preparation, education, and ongoing follow-up—helping you translate the plan into everyday success.
Together, the Empower team provides comprehensive options—from medical weight management to bariatric surgery—so you get the right approach for your health, goals, and lifestyle.
Ready to take the next step? Call (208) 782-3993 or contact us to schedule a consultation and start your Empower journey.
