Weight Loss Support Group
Celebrate Your Journey at the Idaho Empower Summer BBQ & Picnic
This is not just a picnic. It is a celebration of the strength, determination, and progress you have built along the way. Join fellow Idaho Empower participants for an afternoon of food, friendship, encouragement, and fun as we celebrate the victories that do not always show up on the scale. Whether you are just getting started or have been on your journey for years, you will find a welcoming community ready to cheer you on.
- Connect with others who understand your journey.
- Celebrate personal victories, milestones, and meaningful progress.
- Enjoy great food, games, and summer fun together.
- Bring family and friends to share in your success.
- Leave inspired, encouraged, and motivated for what is ahead.
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Browse Past Seminar Topics and Catch the Current Video Below
Revisit previous Idaho Empower support group conversations anytime, then scroll down to watch the current featured seminar.
10 Lessons From My Weight Loss Journey
A previous support group session focused on the mindset shifts, practical habits, and personal lessons that can shape long-term success.
Hormones, Hunger and Weight Loss
The newest support group video is featured at the bottom of this page, with practical insight into appetite, hunger cues, and sustainable progress.
Hormones, Hunger and Weight Loss
If the player does not load in preview, watch the seminar directly on YouTube.
This on-demand virtual support group explores how hormones and hunger cues can influence weight loss. It is designed to help patients better understand appetite, energy balance, and sustainable progress.
What You Will Learn
- Hormones and appetite: how your body signals hunger, fullness, and cravings.
- Why hunger feels different: common reasons appetite can increase during a weight loss journey.
- Weight loss realities: how stress, sleep, and metabolism can affect progress.
- Practical strategies: ways to support satiety, reduce triggers, and stay consistent.
- Long-term success: building habits that work with your body instead of against it.